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How many calories do yo burn while 4 hours and 15 minutes of Boxing?

Calories burned: 411,622
Total duration: 23295 min
Your weight: 114 kg
Find out the amount of calories burned while:


23295 minutes of regularly doing Boxing will not only help you burn 411,622 calories but also raise your Metabolic Rate up to 414,588 kcal if you are a man and 414,043 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 411622 calories during your workout which is an equal amount of calories that are in:

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