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How many calories do yo burn while 4 hours and 15 minutes of Boxing?
Calories burned: | 375,515 |
Total duration: | 23295 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
23295 minutes of regularly doing Boxing will not only help you burn 375,515 calories but also raise your Metabolic Rate up to 378,481 kcal if you are a man and 377,936 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 375515 calories during your workout which is an equal amount of calories that are in:
- 4421 apples
- 15015 Carrot
- 1743 Doughnut
- 1023 Hamburger
- 1474 Candy bar (chocolate)
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