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How many calories do yo burn while 3 hours and 53 minutes of Boxing?
Calories burned: | 321,051 |
Total duration: | 23273 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
23273 minutes of regularly doing Boxing will not only help you burn 321,051 calories but also raise your Metabolic Rate up to 324,017 kcal if you are a man and 323,472 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 321051 calories during your workout which is an equal amount of calories that are in:
- 3780 apples
- 12837 Carrot
- 1490 Doughnut
- 874 Hamburger
- 1260 Candy bar (chocolate)
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