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How many calories do yo burn while 3 hours and 4 minutes of Boxing?
Calories burned: | 194,384 |
Total duration: | 23224 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
23224 minutes of regularly doing Boxing will not only help you burn 194,384 calories but also raise your Metabolic Rate up to 197,350 kcal if you are a man and 196,805 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 4 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 194384 calories during your workout which is an equal amount of calories that are in:
- 2289 apples
- 7772 Carrot
- 902 Doughnut
- 529 Hamburger
- 763 Candy bar (chocolate)
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