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How many calories do yo burn while 14 hours and 24 minutes of Boxing?

Calories burned: 17,856
Total duration: 2304 min
Your weight: 50 kg
Find out the amount of calories burned while:


2304 minutes of regularly doing Boxing will not only help you burn 17,856 calories but also raise your Metabolic Rate up to 20,822 kcal if you are a man and 20,277 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 24 minutes of Boxing you burn the same amount of calories as in: ?

  • 3 hours and 1 minutes of Swimming
  • 23 hours and 48 minutes of Running
  • 20 hours and 38 minutes of Tennis
  • 19 hours and 13 minutes of Lying

Diet plan

You have burned 17856 calories during your workout which is an equal amount of calories that are in:

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