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How many calories do yo burn while 14 hours and 20 minutes of Boxing?

Calories burned: 28,520
Total duration: 2300 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


2300 minutes of regularly doing Boxing will not only help you burn 28,520 calories but also raise your Metabolic Rate up to 31,486 kcal if you are a man and 30,941 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 20 minutes of Boxing you burn the same amount of calories as in: ?

  • 2 hours and 56 minutes of Swimming
  • 23 hours and 46 minutes of Running
  • 20 hours and 34 minutes of Tennis
  • 18 hours and 9 minutes of Lying

Diet plan

You have burned 28520 calories during your workout which is an equal amount of calories that are in:

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