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How many calories do yo burn while 14 hours and 16 minutes of Boxing?

Calories burned: 19,217
Total duration: 2296 min
Your weight: 54 kg
Find out the amount of calories burned while:


2296 minutes of regularly doing Boxing will not only help you burn 19,217 calories but also raise your Metabolic Rate up to 22,183 kcal if you are a man and 21,638 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 16 minutes of Boxing you burn the same amount of calories as in: ?

  • 2 hours and 50 minutes of Swimming
  • 23 hours and 43 minutes of Running
  • 20 hours and 29 minutes of Tennis
  • 17 hours and 7 minutes of Lying

Diet plan

You have burned 19217 calories during your workout which is an equal amount of calories that are in:

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