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How many calories do yo burn while 14 hours and 13 minutes of Boxing?

Calories burned: 28,788
Total duration: 2293 min
Your weight: 81 kg
Find out the amount of calories burned while:


2293 minutes of regularly doing Boxing will not only help you burn 28,788 calories but also raise your Metabolic Rate up to 31,754 kcal if you are a man and 31,209 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 13 minutes of Boxing you burn the same amount of calories as in: ?

  • 2 hours and 46 minutes of Swimming
  • 23 hours and 42 minutes of Running
  • 20 hours and 26 minutes of Tennis
  • 16 hours and 21 minutes of Lying

Diet plan

You have burned 28788 calories during your workout which is an equal amount of calories that are in:

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