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How many calories do yo burn while 21 hours and 35 minutes of Boxing?
Calories burned: | 369,067 |
Total duration: | 22895 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
22895 minutes of regularly doing Boxing will not only help you burn 369,067 calories but also raise your Metabolic Rate up to 372,033 kcal if you are a man and 371,488 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 21 hours and 35 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 369067 calories during your workout which is an equal amount of calories that are in:
- 4346 apples
- 14757 Carrot
- 1713 Doughnut
- 1005 Hamburger
- 1449 Candy bar (chocolate)
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