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How many calories do yo burn while 21 hours and 2 minutes of Boxing?
Calories burned: | 315,381 |
Total duration: | 22862 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
22862 minutes of regularly doing Boxing will not only help you burn 315,381 calories but also raise your Metabolic Rate up to 318,347 kcal if you are a man and 317,802 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 2 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 315381 calories during your workout which is an equal amount of calories that are in:
- 3713 apples
- 12610 Carrot
- 1464 Doughnut
- 859 Hamburger
- 1238 Candy bar (chocolate)
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