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How many calories do yo burn while 14 hours and 5 minutes of Boxing?

Calories burned: 21,250
Total duration: 2285 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


2285 minutes of regularly doing Boxing will not only help you burn 21,250 calories but also raise your Metabolic Rate up to 24,216 kcal if you are a man and 23,671 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 5 minutes of Boxing you burn the same amount of calories as in: ?

  • 2 hours and 36 minutes of Swimming
  • 23 hours and 37 minutes of Running
  • 20 hours and 16 minutes of Tennis
  • 14 hours and 17 minutes of Lying

Diet plan

You have burned 21250 calories during your workout which is an equal amount of calories that are in:

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