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How many calories do yo burn while 14 hours and 4 minutes of Boxing?

Calories burned: 31,153
Total duration: 2284 min
Your weight: 88 kg
Find out the amount of calories burned while:


2284 minutes of regularly doing Boxing will not only help you burn 31,153 calories but also raise your Metabolic Rate up to 34,119 kcal if you are a man and 33,574 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 4 minutes of Boxing you burn the same amount of calories as in: ?

  • 2 hours and 34 minutes of Swimming
  • 23 hours and 36 minutes of Running
  • 20 hours and 15 minutes of Tennis
  • 14 hours and 1 minutes of Lying

Diet plan

You have burned 31153 calories during your workout which is an equal amount of calories that are in:

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