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How many calories do yo burn while 13 hours and 56 minutes of Boxing?

Calories burned: 18,697
Total duration: 2276 min
Your weight: 53 kg
Find out the amount of calories burned while:


2276 minutes of regularly doing Boxing will not only help you burn 18,697 calories but also raise your Metabolic Rate up to 21,663 kcal if you are a man and 21,118 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 56 minutes of Boxing you burn the same amount of calories as in: ?

  • 2 hours and 24 minutes of Swimming
  • 23 hours and 31 minutes of Running
  • 20 hours and 6 minutes of Tennis
  • 11 hours and 57 minutes of Lying

Diet plan

You have burned 18697 calories during your workout which is an equal amount of calories that are in:

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