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How many calories do yo burn while 18 hours and 30 minutes of Boxing?
Calories burned: | 281,604 |
Total duration: | 22710 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
22710 minutes of regularly doing Boxing will not only help you burn 281,604 calories but also raise your Metabolic Rate up to 284,570 kcal if you are a man and 284,025 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 281604 calories during your workout which is an equal amount of calories that are in:
- 3316 apples
- 11260 Carrot
- 1307 Doughnut
- 767 Hamburger
- 1105 Candy bar (chocolate)
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