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How many calories do yo burn while 13 hours and 44 minutes of Boxing?

Calories burned: 22,458
Total duration: 2264 min
Your weight: 64 kg
Find out the amount of calories burned while:


2264 minutes of regularly doing Boxing will not only help you burn 22,458 calories but also raise your Metabolic Rate up to 25,424 kcal if you are a man and 24,879 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 44 minutes of Boxing you burn the same amount of calories as in: ?

  • 2 hours and 8 minutes of Swimming
  • 23 hours and 24 minutes of Running
  • 19 hours and 52 minutes of Tennis
  • 8 hours and 51 minutes of Lying

Diet plan

You have burned 22458 calories during your workout which is an equal amount of calories that are in:

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