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How many calories do yo burn while 13 hours and 36 minutes of Boxing?

Calories burned: 24,477
Total duration: 2256 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2256 minutes of regularly doing Boxing will not only help you burn 24,477 calories but also raise your Metabolic Rate up to 27,443 kcal if you are a man and 26,898 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 36 minutes of Boxing you burn the same amount of calories as in: ?

  • 1 hour and 57 minutes of Swimming
  • 23 hours and 19 minutes of Running
  • 19 hours and 43 minutes of Tennis
  • 6 hours and 47 minutes of Lying

Diet plan

You have burned 24477 calories during your workout which is an equal amount of calories that are in:

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