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How many calories do yo burn while 15 hours and 30 minutes of Boxing?
Calories burned: | 279,372 |
Total duration: | 22530 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
22530 minutes of regularly doing Boxing will not only help you burn 279,372 calories but also raise your Metabolic Rate up to 282,338 kcal if you are a man and 281,793 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 15 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 279372 calories during your workout which is an equal amount of calories that are in:
- 3289 apples
- 11170 Carrot
- 1297 Doughnut
- 761 Hamburger
- 1096 Candy bar (chocolate)
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