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How many calories do yo burn while 13 hours and 32 minutes of Boxing?

Calories burned: 16,405
Total duration: 2252 min
Your weight: 47 kg
Find out the amount of calories burned while:


2252 minutes of regularly doing Boxing will not only help you burn 16,405 calories but also raise your Metabolic Rate up to 19,371 kcal if you are a man and 18,826 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 32 minutes of Boxing you burn the same amount of calories as in: ?

  • 1 hour and 52 minutes of Swimming
  • 23 hours and 16 minutes of Running
  • 19 hours and 38 minutes of Tennis
  • 5 hours and 44 minutes of Lying

Diet plan

You have burned 16405 calories during your workout which is an equal amount of calories that are in:

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