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How many calories do yo burn while 13 hours and 28 minutes of Boxing?

Calories burned: 29,965
Total duration: 2248 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


2248 minutes of regularly doing Boxing will not only help you burn 29,965 calories but also raise your Metabolic Rate up to 32,931 kcal if you are a man and 32,386 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 28 minutes of Boxing you burn the same amount of calories as in: ?

  • 1 hour and 47 minutes of Swimming
  • 23 hours and 14 minutes of Running
  • 19 hours and 33 minutes of Tennis
  • 4 hours and 43 minutes of Lying

Diet plan

You have burned 29965 calories during your workout which is an equal amount of calories that are in:

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