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How many calories do yo burn while 13 hours and 22 minutes of Boxing?

Calories burned: 23,630
Total duration: 2242 min
Your weight: 68 kg
Find out the amount of calories burned while:


2242 minutes of regularly doing Boxing will not only help you burn 23,630 calories but also raise your Metabolic Rate up to 26,596 kcal if you are a man and 26,051 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 22 minutes of Boxing you burn the same amount of calories as in: ?

  • 1 hour and 39 minutes of Swimming
  • 23 hours and 10 minutes of Running
  • 19 hours and 26 minutes of Tennis
  • 3 hours and 10 minutes of Lying

Diet plan

You have burned 23630 calories during your workout which is an equal amount of calories that are in:

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