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How many calories do yo burn while 11 hours and 31 minutes of Boxing?
Calories burned: | 345,510 |
Total duration: | 22291 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
22291 minutes of regularly doing Boxing will not only help you burn 345,510 calories but also raise your Metabolic Rate up to 348,476 kcal if you are a man and 347,931 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 11 hours and 31 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 345510 calories during your workout which is an equal amount of calories that are in:
- 4068 apples
- 13815 Carrot
- 1604 Doughnut
- 941 Hamburger
- 1356 Candy bar (chocolate)
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