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How many calories do yo burn while 9 hours and 57 minutes of Boxing?
Calories burned: | 282,123 |
Total duration: | 22197 min |
Your weight: | 82 kg |
Find out the amount of calories burned while:
22197 minutes of regularly doing Boxing will not only help you burn 282,123 calories but also raise your Metabolic Rate up to 285,089 kcal if you are a man and 284,544 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 9 hours and 57 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 282123 calories during your workout which is an equal amount of calories that are in:
- 3322 apples
- 11280 Carrot
- 1309 Doughnut
- 768 Hamburger
- 1107 Candy bar (chocolate)
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