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How many calories do yo burn while 7 hours and 39 minutes of Boxing?
Calories burned: | 287,208 |
Total duration: | 22059 min |
Your weight: | 84 kg |
Find out the amount of calories burned while:
22059 minutes of regularly doing Boxing will not only help you burn 287,208 calories but also raise your Metabolic Rate up to 290,174 kcal if you are a man and 289,629 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 39 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 287208 calories during your workout which is an equal amount of calories that are in:
- 3382 apples
- 11484 Carrot
- 1333 Doughnut
- 782 Hamburger
- 1127 Candy bar (chocolate)
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