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How many calories do yo burn while 4 hours and 23 minutes of Boxing?
Calories burned: | 203,325 |
Total duration: | 21863 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
21863 minutes of regularly doing Boxing will not only help you burn 203,325 calories but also raise your Metabolic Rate up to 206,291 kcal if you are a man and 205,746 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 4 hours and 23 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 203325 calories during your workout which is an equal amount of calories that are in:
- 2394 apples
- 8130 Carrot
- 944 Doughnut
- 554 Hamburger
- 798 Candy bar (chocolate)
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