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How many calories do yo burn while 3 hours and 21 minutes of Boxing?
Calories burned: | 168,957 |
Total duration: | 21801 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
21801 minutes of regularly doing Boxing will not only help you burn 168,957 calories but also raise your Metabolic Rate up to 171,923 kcal if you are a man and 171,378 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 21 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 168957 calories during your workout which is an equal amount of calories that are in:
- 1989 apples
- 6756 Carrot
- 784 Doughnut
- 460 Hamburger
- 663 Candy bar (chocolate)
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