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How many calories do yo burn while 3 hours of Boxing?
Calories burned: | 249,816 |
Total duration: | 21780 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
21780 minutes of regularly doing Boxing will not only help you burn 249,816 calories but also raise your Metabolic Rate up to 252,782 kcal if you are a man and 252,237 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 249816 calories during your workout which is an equal amount of calories that are in:
- 2941 apples
- 9989 Carrot
- 1159 Doughnut
- 680 Hamburger
- 980 Candy bar (chocolate)
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