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How many calories do yo burn while 2 hours and 56 minutes of Boxing?
Calories burned: | 236,269 |
Total duration: | 21776 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
21776 minutes of regularly doing Boxing will not only help you burn 236,269 calories but also raise your Metabolic Rate up to 239,235 kcal if you are a man and 238,690 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 56 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 236269 calories during your workout which is an equal amount of calories that are in:
- 2782 apples
- 9447 Carrot
- 1097 Doughnut
- 644 Hamburger
- 927 Candy bar (chocolate)
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