Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 4 minutes of Boxing?

Calories burned: 315,644
Total duration: 21664 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


21664 minutes of regularly doing Boxing will not only help you burn 315,644 calories but also raise your Metabolic Rate up to 318,610 kcal if you are a man and 318,065 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 4 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 315644 calories during your workout which is an equal amount of calories that are in:

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