- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 1 hour and 3 minutes of Boxing?
Calories burned: | 312,272 |
Total duration: | 21663 min |
Your weight: | 93 kg |
Find out the amount of calories burned while:
21663 minutes of regularly doing Boxing will not only help you burn 312,272 calories but also raise your Metabolic Rate up to 315,238 kcal if you are a man and 314,693 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 3 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 312272 calories during your workout which is an equal amount of calories that are in:
- 3677 apples
- 12486 Carrot
- 1449 Doughnut
- 851 Hamburger
- 1226 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!