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How many calories do yo burn while 0 hour and 36 minutes of Boxing?
Calories burned: | 342,065 |
Total duration: | 21636 min |
Your weight: | 224.9 lbs |
Find out the amount of calories burned while:
21636 minutes of regularly doing Boxing will not only help you burn 342,065 calories but also raise your Metabolic Rate up to 345,031 kcal if you are a man and 344,486 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 36 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 342065 calories during your workout which is an equal amount of calories that are in:
- 4028 apples
- 13677 Carrot
- 1588 Doughnut
- 932 Hamburger
- 1343 Candy bar (chocolate)
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