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How many calories do yo burn while 23 hours and 52 minutes of Boxing?
Calories burned: | 214,192 |
Total duration: | 21592 min |
Your weight: | 64 kg |
Find out the amount of calories burned while:
21592 minutes of regularly doing Boxing will not only help you burn 214,192 calories but also raise your Metabolic Rate up to 217,158 kcal if you are a man and 216,613 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 23 hours and 52 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 214192 calories during your workout which is an equal amount of calories that are in:
- 2522 apples
- 8564 Carrot
- 994 Doughnut
- 583 Hamburger
- 841 Candy bar (chocolate)
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