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How many calories do yo burn while 3 hours and 35 minutes of Boxing?

Calories burned: 3,565
Total duration: 215 min
Your weight: 235.9 lbs
Find out the amount of calories burned while:


215 minutes of regularly doing Boxing will not only help you burn 3,565 calories but also raise your Metabolic Rate up to 6,531 kcal if you are a man and 5,986 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 35 minutes of Boxing you burn the same amount of calories as in: ?

  • 4 hours and 46 minutes of Swimming
  • 2 hours and 13 minutes of Running
  • 4 hours and 10 minutes of Tennis
  • 7 hours and 32 minutes of Lying

Diet plan

You have burned 3565 calories during your workout which is an equal amount of calories that are in:

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