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How many calories do yo burn while 21 hours and 24 minutes of Boxing?
Calories burned: | 146,248 |
Total duration: | 21444 min |
Your weight: | 97 lbs |
Find out the amount of calories burned while:
21444 minutes of regularly doing Boxing will not only help you burn 146,248 calories but also raise your Metabolic Rate up to 149,214 kcal if you are a man and 148,669 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 24 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 146248 calories during your workout which is an equal amount of calories that are in:
- 1722 apples
- 5848 Carrot
- 679 Doughnut
- 398 Hamburger
- 574 Candy bar (chocolate)
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