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How many calories do yo burn while 11 hours and 42 minutes of Boxing?

Calories burned: 19,256
Total duration: 2142 min
Your weight: 58 kg
Find out the amount of calories burned while:


2142 minutes of regularly doing Boxing will not only help you burn 19,256 calories but also raise your Metabolic Rate up to 22,222 kcal if you are a man and 21,677 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 42 minutes of Boxing you burn the same amount of calories as in: ?

  • 23 hours and 26 minutes of Swimming
  • 22 hours and 8 minutes of Running
  • 17 hours and 30 minutes of Tennis
  • 1 hour and 20 minutes of Lying

Diet plan

You have burned 19256 calories during your workout which is an equal amount of calories that are in:

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