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How many calories do yo burn while 11 hours and 18 minutes of Boxing?

Calories burned: 30,202
Total duration: 2118 min
Your weight: 202.8 lbs
Find out the amount of calories burned while:


2118 minutes of regularly doing Boxing will not only help you burn 30,202 calories but also raise your Metabolic Rate up to 33,168 kcal if you are a man and 32,623 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 18 minutes of Boxing you burn the same amount of calories as in: ?

  • 22 hours and 54 minutes of Swimming
  • 21 hours and 53 minutes of Running
  • 17 hours and 2 minutes of Tennis
  • 19 hours and 8 minutes of Lying

Diet plan

You have burned 30202 calories during your workout which is an equal amount of calories that are in:

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