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How many calories do yo burn while 11 hours and 13 minutes of Boxing?

Calories burned: 30,458
Total duration: 2113 min
Your weight: 93 kg
Find out the amount of calories burned while:


2113 minutes of regularly doing Boxing will not only help you burn 30,458 calories but also raise your Metabolic Rate up to 33,424 kcal if you are a man and 32,879 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 13 minutes of Boxing you burn the same amount of calories as in: ?

  • 22 hours and 47 minutes of Swimming
  • 21 hours and 50 minutes of Running
  • 16 hours and 56 minutes of Tennis
  • 17 hours and 51 minutes of Lying

Diet plan

You have burned 30458 calories during your workout which is an equal amount of calories that are in:

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