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How many calories do yo burn while 11 hours and 5 minutes of Boxing?

Calories burned: 19,576
Total duration: 2105 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


2105 minutes of regularly doing Boxing will not only help you burn 19,576 calories but also raise your Metabolic Rate up to 22,542 kcal if you are a man and 21,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 5 minutes of Boxing you burn the same amount of calories as in: ?

  • 22 hours and 37 minutes of Swimming
  • 21 hours and 45 minutes of Running
  • 16 hours and 47 minutes of Tennis
  • 15 hours and 47 minutes of Lying

Diet plan

You have burned 19576 calories during your workout which is an equal amount of calories that are in:

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