Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 1 minutes of Boxing?

Calories burned: 18,887
Total duration: 2101 min
Your weight: 58 kg
Find out the amount of calories burned while:


2101 minutes of regularly doing Boxing will not only help you burn 18,887 calories but also raise your Metabolic Rate up to 21,853 kcal if you are a man and 21,308 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 1 minutes of Boxing you burn the same amount of calories as in: ?

  • 22 hours and 31 minutes of Swimming
  • 21 hours and 43 minutes of Running
  • 16 hours and 42 minutes of Tennis
  • 14 hours and 44 minutes of Lying

Diet plan

You have burned 18887 calories during your workout which is an equal amount of calories that are in:

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