Cardiorespiratory Endurance exercises
  • Canoeing add »
  • Cycling add »
  • Hiking add »
  • Jogging add »
  • Mountain Biking add »
  • Rock Climbing add »
  • Rollerblading add »
  • Rowing add »
  • Rowing machine training add »
  • Running add »
  • Running 10 km/h add »
  • Swimming add »
  • Walking add »
  • Walking: moderate pace add »
Fitness
  • Aerobics add »
  • Aerobics: calm add »
  • Aerobics: intense add »
  • Aqua Aerobics add »
  • Fitness: intense add »
  • Fitness: light exercises add »
  • Fitness: medium hard add »
  • Jumping rope: calm add »
  • Jumping rope: intense add »
  • Step aerobics: fast add »
  • Step aerobics: slow add »
  • Yoga add »
Games
  • Badminton add »
  • Squash add »
  • Table tennis (Ping pong) add »
  • Tennis add »
  • Tennis add »
Housework
  • Car cleaning add »
  • Cleaning house add »
  • Cooking add »
  • Dishwashing add »
  • Gardening add »
  • Ironing add »
  • Lawn care add »
  • Painting add »
  • Shopping add »
  • Snow removal add »
  • Vacuuming add »
  • Window Cleaning add »
Martial arts
  • Boxing add »
  • Judo add »
  • Karate add »
Occupation
  • Baker add »
  • Carpenter add »
  • Construction Worker add »
  • Driver add »
  • Electrician add »
  • Firefighter add »
  • Hairdresser add »
  • Mason add »
  • Miner add »
  • Nurse add »
  • Office worker, sitting add »
  • Office worker, walking add »
  • Plumber add »
  • Porter add »
  • Seller add »
  • Tailor add »
  • Teacher add »
Other activities
  • Reading add »
  • Singing add »
  • Stair climbing add »
Recreational Activities
  • Bowling add »
  • Dancing: fast add »
  • Dancing: slow add »
  • Fishing add »
  • Frisbee add »
  • Golf add »
  • Horseback Riding add »
  • Ice Skating add »
  • Lying add »
  • Modern dance add »
  • Skateboarding add »
  • Skiing add »
  • Walking: fast add »
  • Walking: slowly add »
  • Water skiing add »
Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
  • Beach Volleyball add »
  • Handball add »
  • Soccer add »
  • Volleyball add »

Calorie Burned Calculator

Exercise Duration
Your weight kg
Plan a training
Compare exercises
Cardiorespiratory Endurance exercises
  • Wczytywanie
Fitness
  • Wczytywanie
Games
  • Wczytywanie
Housework
  • Wczytywanie
Martial arts
  • Wczytywanie
Occupation
  • Wczytywanie
Other activities
  • Wczytywanie
Recreational Activities
  • Wczytywanie
Strength training
  • Wczytywanie
Team sports
  • Wczytywanie




How many calories do yo burn while 21 minutes of Boxing?

Calories burned: 309
Total duration: 21 min
Your weight: 95 kg
Find out the amount of calories burned while:


21 minutes of regularly doing Boxing will not only help you burn 309 calories but also raise your Metabolic Rate up to 3,275 kcal if you are a man and 2,730 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 309 calories during your workout which is an equal amount of calories that are in:

Did You know that

  • You save your time
  • Comparing multiple products becomes even easier than before,
  • You can easily share any links with Your calculations and results on other websites, blogs and forums.

Subscribe to our newsletter

We publish proven tips on how to successfully lose weight. You will receive an e book in our first email:

How Fiber Helps You Lose Weight