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How many calories do yo burn while 12 hours and 41 minutes of Boxing?
Calories burned: | 223,750 |
Total duration: | 20921 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
20921 minutes of regularly doing Boxing will not only help you burn 223,750 calories but also raise your Metabolic Rate up to 226,716 kcal if you are a man and 226,171 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 41 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 223750 calories during your workout which is an equal amount of calories that are in:
- 2635 apples
- 8946 Carrot
- 1038 Doughnut
- 609 Hamburger
- 878 Candy bar (chocolate)
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