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How many calories do yo burn while 11 hours and 36 minutes of Boxing?

Calories burned: 332,966
Total duration: 20856 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


20856 minutes of regularly doing Boxing will not only help you burn 332,966 calories but also raise your Metabolic Rate up to 335,932 kcal if you are a man and 335,387 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 36 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 332966 calories during your workout which is an equal amount of calories that are in:

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