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How many calories do yo burn while 9 hours and 34 minutes of Boxing?
Calories burned: | 224,963 |
Total duration: | 20734 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
20734 minutes of regularly doing Boxing will not only help you burn 224,963 calories but also raise your Metabolic Rate up to 227,929 kcal if you are a man and 227,384 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 9 hours and 34 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 224963 calories during your workout which is an equal amount of calories that are in:
- 2649 apples
- 8995 Carrot
- 1044 Doughnut
- 613 Hamburger
- 883 Candy bar (chocolate)
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