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How many calories do yo burn while 9 hours and 23 minutes of Boxing?
Calories burned: | 154,179 |
Total duration: | 20723 min |
Your weight: | 105.8 lbs |
Find out the amount of calories burned while:
20723 minutes of regularly doing Boxing will not only help you burn 154,179 calories but also raise your Metabolic Rate up to 157,145 kcal if you are a man and 156,600 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 23 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 154179 calories during your workout which is an equal amount of calories that are in:
- 1815 apples
- 6165 Carrot
- 716 Doughnut
- 420 Hamburger
- 605 Candy bar (chocolate)
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