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How many calories do yo burn while 9 hours and 10 minutes of Boxing?
Calories burned: | 160,502 |
Total duration: | 20710 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
20710 minutes of regularly doing Boxing will not only help you burn 160,502 calories but also raise your Metabolic Rate up to 163,468 kcal if you are a man and 162,923 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 9 hours and 10 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 160502 calories during your workout which is an equal amount of calories that are in:
- 1890 apples
- 6418 Carrot
- 745 Doughnut
- 437 Hamburger
- 630 Candy bar (chocolate)
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