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How many calories do yo burn while 10 hours and 22 minutes of Boxing?

Calories burned: 23,970
Total duration: 2062 min
Your weight: 165.3 lbs
Find out the amount of calories burned while:


2062 minutes of regularly doing Boxing will not only help you burn 23,970 calories but also raise your Metabolic Rate up to 26,936 kcal if you are a man and 26,391 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 22 minutes of Boxing you burn the same amount of calories as in: ?

  • 21 hours and 39 minutes of Swimming
  • 21 hours and 18 minutes of Running
  • 15 hours and 57 minutes of Tennis
  • 4 hours and 39 minutes of Lying

Diet plan

You have burned 23970 calories during your workout which is an equal amount of calories that are in:

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