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How many calories do yo burn while 10 hours and 14 minutes of Boxing?

Calories burned: 21,649
Total duration: 2054 min
Your weight: 68 kg
Find out the amount of calories burned while:


2054 minutes of regularly doing Boxing will not only help you burn 21,649 calories but also raise your Metabolic Rate up to 24,615 kcal if you are a man and 24,070 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 14 minutes of Boxing you burn the same amount of calories as in: ?

  • 21 hours and 29 minutes of Swimming
  • 21 hours and 13 minutes of Running
  • 15 hours and 48 minutes of Tennis
  • 2 hours and 37 minutes of Lying

Diet plan

You have burned 21649 calories during your workout which is an equal amount of calories that are in:

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