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How many calories do yo burn while 5 hours and 32 minutes of Boxing?
Calories burned: | 282,687 |
Total duration: | 20492 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
20492 minutes of regularly doing Boxing will not only help you burn 282,687 calories but also raise your Metabolic Rate up to 285,653 kcal if you are a man and 285,108 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 32 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 282687 calories during your workout which is an equal amount of calories that are in:
- 3328 apples
- 11303 Carrot
- 1312 Doughnut
- 770 Hamburger
- 1109 Candy bar (chocolate)
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