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How many calories do yo burn while 4 hours and 12 minutes of Boxing?
Calories burned: | 253,108 |
Total duration: | 20412 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
20412 minutes of regularly doing Boxing will not only help you burn 253,108 calories but also raise your Metabolic Rate up to 256,074 kcal if you are a man and 255,529 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 12 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 253108 calories during your workout which is an equal amount of calories that are in:
- 2980 apples
- 10120 Carrot
- 1175 Doughnut
- 689 Hamburger
- 993 Candy bar (chocolate)
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