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How many calories do yo burn while 4 hours and 3 minutes of Boxing?
Calories burned: | 208,722 |
Total duration: | 20403 min |
Your weight: | 66 kg |
Find out the amount of calories burned while:
20403 minutes of regularly doing Boxing will not only help you burn 208,722 calories but also raise your Metabolic Rate up to 211,688 kcal if you are a man and 211,143 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 3 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 208722 calories during your workout which is an equal amount of calories that are in:
- 2458 apples
- 8346 Carrot
- 969 Doughnut
- 568 Hamburger
- 819 Candy bar (chocolate)
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