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How many calories do yo burn while 3 hours and 53 minutes of Boxing?
Calories burned: | 312,930 |
Total duration: | 20393 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
20393 minutes of regularly doing Boxing will not only help you burn 312,930 calories but also raise your Metabolic Rate up to 315,896 kcal if you are a man and 315,351 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 312930 calories during your workout which is an equal amount of calories that are in:
- 3685 apples
- 12512 Carrot
- 1452 Doughnut
- 852 Hamburger
- 1228 Candy bar (chocolate)
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